The Science of MBT Shoes


Science has certainly produced some amazing things in our lifetime. We have not only found successful treatments for cancer, a vaccine for the disease, and the appropriate Anti Aging Skin Cream, but we are also looking at how we take in order to improve our health and fitness. Most of us simply take walking for granted, thinking that every step we take is simply just another step in the direction we want to go. But what if you could do more with each step? That’s what MBT shoes are trying to answer.

What is MBT?

MBT stands for Masai Barefoot Technology. Simply put, these are shoes that were designed to simulate walking around barefoot in the sand. Since this is a natural condition for the foot – like shoes – it is believed that these newly designed shoes would be able to create more healthful step. Designed with a curved sole, the foot needs to go in a slightly different way to keep from falling over, but the double layered design is helping to reduce the foot all the way.

Created by Swiss designer, these shoes are designed to be worn every day to allow the body to move more naturally. By making the body change the way it touches the ground, the core muscles of the body needs to engage more, possibly a flatter stomach and back stronger. With all back injuries and problems that plague our sedentary lifestyle, these shoes seem to be the antidote to our office job lives.

Where did they come up with the idea?

When the designers were the first to come up with the idea of ​​MBT shoes, they looked to the East African runners. Noticing that they trained barefoot for races, even marathons, studies began to wonder if the lack of injury and pain because of this lack of shoes. By watching how the foot hit the ground, they began to see the rolling movement of the foot within the rest of the muscles of the body, stability and protect it from damage. But the researchers realized people were not going to run barefoot on the sidewalks of their cities, designing shoes became a priority.

How Did They Create this shoe?

By watching these runners in action, developers realized that running shoes would allow for perfect posture with every step. This meant that they would have to create some sort of “ground” in the shoe that one could rest on through movement. The shoes they put a double layer lining that would increase the pad so that it was like running on sand. And with a curved sole, the body could reduce the shock on the joints and nerves with every step.

MBT shoes seem to have a lot of health benefits due to discrete designs. By increasing muscle tone to reduce the incidence of injury, these shoes might be more expensive, but more athletes are looking into using them for training and daily use. No fashion statements here, MBT shoes may look odd to the casual observer, but they way they feel is unmatched.

You roll from one step to another, without jarring up and down movement that you feel from the usual

traditional athletic shoes. You can find MBT shoes from a number of online retailers, including Swiss developers themselves. MBT shoes can be expensive, but many benefits you will get in return more than make up for the price.


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