Having established itself as an effective weight loss solution, Garcinia Cambogia tropical fruit commonly used as an ingredient in food is now available as a weight loss supplement. Supplements containing the active ingredient Hydroxycitric acid (HCA) and must be taken daily for good results. Daily doses Garcinia Cambogia depends on the type and composition of supplements to take, a person’s weight and weight loss goals being targeted.
talent this extract to suppress appetite and also prevent business carbohydrates into fat are the main features that it offers weight loss benefits. Before deciding daily doses Garcinia Cambogia following factors must be carefully examined
1 amount of active ingredient (HCA) in addition :.
There are two types of supplements available on the market. Simple supplements contain only the HCA composite supplements may contain other weight loss ingredients too. Most studies of this additional and efficiency is achieved by using a supplement that contains the active ingredient in the same proportion as it is in the natural extracts of fruits.
all doses suggested here are based on the assumption that the website contains the active ingredient at a 50% concentration. If a dose is calculated for supplements containing HCA in other proportions it needs to be amended to take this factor into account
2-weight person taking the supplement :.
recommended daily dose of Garcinia Cambogia for people who are not obese is between 500 mg to 1500 mg per day. The dose lower than 300 mg per day produce no significant or noticeable benefits.
Obese people take daily doses up to 3000 mg for effective weight loss. The higher dose is required only if the lower dose does not produce the desired effect.
So far, within the suggested daily dose limits, no cases have been reported where Garcinia Cambogia intake has lead to toxic effects. The daily dose must be replaced by how many meals one takes during the day
the right way to take a daily dose of Garcinia Cambogia :.
For best results, it is important to take a supplement at least half an hour before each meal. However, it is desirable to take it an hour before a meal. The active ingredient HCA dissolves in water easily, is easily absorbed by the body and working very quickly.
If you take three meals a day and a daily dose between 1500 mg to 3000 mg, preferably, the dosage for each meal should be between 300 mg to 1000 mg, to eat one hour before meal
Other points to consider while taking Garcinia Cambogia additional :.
To be effective, Garcinia supplement should be taken before a meal containing some amount of carbohydrates. The active ingredient HCA works mainly carbohydrates. Take a supplement for a meal that does not contain some amount of carbohydrates can be only very limited use.
While there is no doubt about the efficacy Garcinia Cambogia , it can only form one part of a weight loss management program. To produce the best weight loss results, the daily dose of Garcinia Cambogia has taken a diet that is low in calories and regular exercise.