The acai palm is a tree that is native to Central and South America, which produces little brown berry that has become a big deal in the health care industry. One of exotic fruits and vegetables, unclear where elevated dietary expert, acai has become a superstar great food, advertised is packed full of antioxidants, vitamins and just generally pretty good for you.
But it’s not all just hype. Acai berries and acai juice are actually full of antioxidants that can help you stay healthy. There is evidence that it can help reduce cholesterol, and contains vitamin C and other boosters of immunity. It’s a great way to improve your health, and it is as simple as drinking a glass of juice.
What is an antioxidant?
‘Antioxidants’ is a word that gets used a lot when it comes to health without much of an explanation of what it means and why they are good. It is probably because it is a bit complicated, and is not a well sound byte or floating ads. But it is important stuff to know if you want to be knowledgeable about nutrition.
oxidation type reaction that occurs in the cells of the body. Specifics are complex, but the short version is that cells exchange electrons. These reactions usually involve molecular oxygen and generate leftovers called oxides. These oxide then go swimming in the bloodstream, damaging cells as they go.
Similarly, the rust is iron oxide, this oxidation can be off the cells and break them down. It is not a perfect analogy, as some oxidation is really necessary for healthy cell activity, but it gets the general idea across. Antioxidants bond with these oxides, prevent them from doing harm elsewhere. Instead, they are simply flushed out of your system.
The link between the oxidizing agents, antioxidants, and some of the health issues surrounding them is still a little tenuous. It may be that acai is simply part of a healthy diet, just like any other fruit. However, it is likely that antioxidants do have a positive impact on many aspects of your health.
Why is Acai better than another Choices?
Acai is loaded with these antioxidants, be packed with greater supply than other, similar berries such as cranberries, blueberries or strawberries. Acai Gold, for example, 33 times the antioxidants of red wine grapes.
Acai is also full of vitamin C and other immune cells extra features as well. It has also been linked with improved gastrointestinal function, and may have some anti-aging properties as well. In addition to all that acai berries also been shown to increase overall blood flow. This can increase your energy, improve cardiovascular health, and may even improve sexual performance.
Acai berries also have high fatty acids. We tend to shy away from the word fat, but it is not always bad. Fatty acids are one of the components of olive oil, for example, have been linked to reduce signs of aging. These fatty acids help hormones work more efficiently, reduce inflammation and the signs of aging.
There are also some claims that Acai berries can help weight loss. This claim rests on a high content of the berries’ vitamins that help the body carbohydrate metabolism. Science is still a little dubious of this, though.
The best thing about acai berries may be different from cranberries, they actually taste very good.
While acai nutrients may be the latest fads, evidence is building that it is good, good taste, a way to improve and maintain your health. It can help keep you healthy, active and youthful.