First of all, good health does not have six packs abs. Instead, it means that you are not sick, you are not always tired and you have no problems with daily activities. I’m going to give you some tips to get good health. Any suggestions that I gave here are common in most health related articles. But I explain here how you can track them easily without too much trouble.
For good health, you do not have to spend a day in the gym. You can start with a very simple exercise. The best thing is to walk. You can start with 15 minutes of walking and follow it in 3-4 weeks. If you can not do it every day, try to at least 3-4 days a week. After a few weeks, increase the time to 25-30 minutes. Do not walk too slowly. It is better if you can keep the fastest timing. For example, if you start the evening, trying to continue the evening. Do not change the time unless you are really. If you get a chance, you can try out running or swimming. These two are even better than walking.
food is very important to keep your body in good shape. You already know what types of foods that give you fat. So it is better if you can avoid them. But I’m not asking you to go to all these foods forever. I’m also not suggesting you keep the food table. What you need to do is to try to reduce the amount of rich foods you used to eat. You can start by eating a hamburger less a week. Try dragging one item per week. There is no meaning stop all your favorite foods, just to reduce the volume.
If the first two work for your body, then this one works for you mind. To get a good health, you will have a good sleep. First of all, you need to sleep for at least 6 hours a day, but 8 is better. And always go to sleep at a fixed time.
Do not think about the depressing events while you’re trying to sleep. Try to avoid tension too. Instead, think of something nice and calm. Over sleep is as bad as less sleep. There are other relevant issues relating to good health, but these are the most important and successful ones. Follow them accordingly and you will have a happy life very soon.