Eye strain relief Made simple, fun and easy with the 20/20/20 rule


Regardless of whether you are playing video games, watching videos on YouTube, working or studying for finals, everyone agrees that eye care is an important health priority that should never be taken for granted. As a result, a great increase in visual problems in our society it is necessary to find practical remedy that would enable you to solve this vision health issues. Eye exercises are legitimate vision correction alternative glasses, contacts and laser surgery when it comes to finding a natural solution that will help you improve your eyesight. With the explosion of social media in our society and the increased use of technology in devices such as tablets, iPads, laptops and computers, our eyes are constantly under stress and tension that is closely linked to the work.

is a solution that can solve this problem? Well, eye exercises useful natural vision cure. These natural methods not only help others warning against age-related vision problems, but the methods visual exercise is also relaxation exercises that are useful to reduce eye strain and fatigue eyes.

One example of such a relaxation technique is called the 20/20/20 rule. What is the 20/20/20 rule? This is a relaxation eye technique involves focusing on a distant object 20 feet away for 20 seconds every 20 minutes apart.

Before the advent of technology, jobs related to agriculture, farming and fishing does not attract the eye stressful situations. In those days, a vision condition was rare. This was because these activities encourage healthy eye habits related to looking in the distance. Distance vision is also considered the normal state of the eyes is also a state of relaxation. Nowadays we hardly focus on distant objects as much. The eyes are not used to focus on near objects for prolonged periods of time without a break at various intervals. Excessive close work causes eye strain, blurred vision, eye fatigue, stress and tension in the eye muscles.

solution to the problem is not to stop the use of our technology. Obviously, it will always be an integral part of our everyday life in our schools, colleges, workplaces, homes and on the move. However, one thing that we can change and that’s the way we use our eyes when we are opening this technology. For example, we can replace bad visual habits that cause eye strain with good visual habits that reduce eye strain. Such good visual habits involve focusing on distant objects more regularly.

For this reason, the 20/20/20 rule is an example of such a good visual habits that is simple, fun and easy to implement. It reduces eye strain and relieve tired and stressed eyes. This is a practical method is especially useful for computer users or anyone with technical devices for a long time

An optometrist interview “Science Daily Magazine” had this to say about the eye exercises :. “Eye exercises help patients work out vision problems. To benefit from eye exercises you should do them daily. Reduce eye strain will also improve vision.”

In today’s world make our lifestyle requirements involving work, home and scholars stressful demands of our eyes. Eye relaxation techniques like the 20/20/20 Rule series of benefits that contribute to a better visual health. Whether you are on your computer, tablet, I pad or laptop, staring at the device for continuous time causes eye strain. The 20/20/20 rule provides a practical natural solution to this problem with technology that is simple, easy, and hassle free in the end, not only to improve vision, but provides soothing relief to eye strain, eye fatigue and stressed eyes.


All These Worlds Are Yours – The Appeal of Science Fiction


I’ve been fascinated with science fiction stories for as long as I can remember, Although, I must confess, I never thought of science fiction as being mainstream literature. I, like Many readers, pursued science fiction as a form of escapism, a way to keep up with speculation on recent scientific Discoveries, or just a way to pass the time.

It was not until I met with my thesis adviser to celebrate the approval of my paper That I had to think about science fiction in a new light. My adviser works for a large, well-known literary foundation That is Considered to be very “canonical” in its tastes. When he asked me if I liked science fiction, and if I would be willingness to select about one hundred stories for Possible inclusion in an anthology thatthey were thinking about producing, I was somewhat surprised. When he told me it might lead to a paying gig, I becamean, even more astounded. I went home That afternoon feeling very content: my paper had been Approved, and I might get a paying job to select science fiction, of all things.

Then it hit me: I’d Actually have to seriously think about some sort of a method to select from the thousands of science fiction short stories That had been written in the past century. When I Considered That the ideals of the foundation would have to be REFLECTED IN the stories-which I selected, something near panic set in: science fiction was not part of the “cannon.”

“While I pondered weak and weary, over Many a quaint and curious volume of forgotten lore, “I Reached a Decision: I’d first try to figure out what science fiction” was, “and then I’d developping a set of themes related to That the essence of science fiction. So, armed with this battle plan, I proceeded to read what severalfold famous Authors had to say about science fiction. This seemed simple enough, until I discovered That no two Authors thought science fiction mean quite the samething. Oh, great, I thought, “nevermore.” (Sorry, Edgar, I could not resist).

Having failed to Discover the essence of science fiction, I selected four Authors Whose work I liked to try to determiner What They Contributed to the art of science fiction. The Authors were: Isaac Asimov, Robert Silverberg, Orson Scott Card, and Arthur C. Clarke. At the time, I did not Realize That two of the authors, Asimov and Clarke were Considered “hard” science fiction writers, and the other two, Silverberg and Card, were Considered “soft” science fiction writers.

So, you might ask: what is the difference between “hard” and “soft” science fiction. I’m glad you asked, else I would have to stop writing about right now. “Hard” science fiction is concerned with an understanding of quantitative sciences, such as Astronomy, physics, chemistry, etc. “Soft” science fiction is ofter Associated with the Humanities or social sciences, such as Sociology, psychology or economics. Of course, some writers blend “hard” and “soft” science fiction Into Their work, as Asimov did in the Foundation trilogy.

So, having selected the authors, I was ready to PROCEED to my next challenge, Which You Can read about in the next installment of the series. “All These worlds are yours,” the Appeal of Science Fiction, Part II

In the first part of the series, I mentioned That I’d been given an assignment to select approximately one hundred science fiction short stories for inclusion in an anthology That was being Considered by a literary foundation. Originally, I’d superintended to find the “essence” of science fiction, and then select stories That REFLECTED this essence. Unfortunately, this turned out to be Nearly impossible, since differentially Authors had differentially ideas about what constituted science fiction.

So, I took the easy way out, I selected four Authors Whose works appealed to me, and hoped That I could make selection based upon my familiarity with Their works. My selection process resulted in four Authors WHO have been writing science fiction for thirty years or more: Isaac Asimov, Robert Silverberg, Orson Scott Card, and Arthur C. Clarke. As it turned out, two Authors were Considered “hard” science fiction writers, and two were Considered “soft” science fiction writers.

Well, I finally had a plan. And then the wheels fell off. I still needed some sort of selection criteria, or I’d have to developping one as I read. So, I did what anyone in my place would have done. I Started reading. I read, and read some more, and then … I read some more. Over three thousand pages and three hundred short stories, in fact. I was almost ready to make a stab at a selection process; almost, but not quite.

What, three thousand pages, and still can not figure out how to start? How could this be? Okay, so I’m exaggerating a little bit. I Started to break the stories up Into group viewings around general themes-IT Help When I Organize things Into groups, so I can apply some sort of selection criteria for seemingly unrelated data points (Who Says That thirty years in the business does not have its rewards )? Gradually, I began Grouping the stories Into Several broad headings: Scientific Discoveries; life-forms (Which included aliens, man-made life and artificial life); the search for meaning (Which includes the search for God or the gods); the death of a group of men, a nation, race, or system; the meaning of morality.

Now I admit, These Groupings may be arbitrary, and may in fact reflectance my perspective on things, but I had to start somewhere. The strange thing was that These Grouping tended to repeat, no matter WHO the author was. When I thought about it, These types of joint Concerns are mirrored in the more “canonical” textile components are taught in school. So, what Makes science fiction Different from the mainstream texts taught in colleges and universities across the country?

Once again, I’m glad you asked that, Because it is a perfect lead-in to the next part of the series. “All These worlds are yours,” the Appeal of Science Fiction, Part III

I guess That the main difference between science fiction and the more acceptable or “canonical” type of fiction must Arise Either from the themes employed, or the subject matter. In part two of this series, I mentioned That the themes employed by science fiction, namely: the search for life, identity, the gods, and morality are similar to Those themes employed in “canonical” literature. By the process of subtractions, That leaves subject matter as the primary difference between the two genres.

So, by subject matter, we must mean science, since we’ve Already covered fiction (“When You has Eliminate the impossible, whatever is left, no matter how improbable, must be the truth, “as Sherlock Holmes would say). So, we must infest That science is the factor-which differentially magnates science fiction from traditional fiction. By this definition, Several traditional pieces of fiction must be Considered science fiction. As an example, The Tempest, by William Shakespeare Oftel has been cited as a type of science fiction if we expand the category to include those works-which incorporate current science Into Their works. But wait, you say, The Tempest does not incorporate science Into its construction. Oh really, I reply, the Enska were just beginning to settle the New World in earnest When the play was written (“Oh, brave new world That has Such people in’t.”) Besides, you reply, if anything, it is more fantasy than science fiction. Splitting hairs, I reply.

What then of John Milton, I ask? John Milton … why, he’s so boring and well, unread These days, you reply. Of course he is, but that’s beside the point. What about Paradise Lost, I rejoin? What about it, you reply (and then in a very low voice … I’ve never read it). The scene where Satan leaves hell and takes a cosmic tour Before alighting on Earth and Paradise has been described by Many Critics as being the first instance of an author providing a cosmological view of the heavens. In fact, Milton Scholars point to the fact That Milton, in the Aereopagitica claims to have Visited Galileo Galilei at his home in Italy. These joint Critics also referenda to the fact That Milton taught his nephews Astronomy, using severalfold textile components were progressive Considered in Their day. Still, most Critics would fall on Their pence (swords being so messy and Difficult to come by These Days), rather than admit to Paradise Lost being … gasp, science fiction.

Still not convinced; what do you say about Frankenstein? You say it made for Several interesting movies, but really, the creature was overdone; bad make-up and all that. I reply: the make-up is irrelevant; went that matter, so are Many of the films, Which do not do justice to Mary Shelley’s novel. She did not even write the novel, you reply. Oh no, not another apologist for Percy Bysshe Shelley writing the novel. Let me state unequivocally That I do not care Whether Mary or Percy wrote the novel: it is ofter cited as the first instance of science fiction. But where is the science, you ask, it is only alluded-to. That’s’ why it’s also fiction, I retort.

So, where are we? I think we’ve managed to muddle the waters somewhat. It appears That the element of science is needed for science fiction, but the precedents for science being contained in a fictional work, are somewhat troubling. Maybe in the next section, we shouldnt Examine “modern” science fiction and try to determiner how science plays a part in works of the twentieth and twenty-first centuries.

“All These worlds are yours,” the Appeal of Science Fiction, Part IV

Up till now, we’ve defined science fiction as part science, and part fiction. No real revolutionary concept there. I’ve tried to show how earlier works could be Considered science fiction, with mixed results. I’ve also said That works of the twentieth century would be Easier to Classify as science fiction, Because They incorporate more elements of leading-edge science Into Their writing.

To use two brief examples, the Foundation trilogy by Isaac Asimov is ofter Considered a “soft” science fiction work, relying more on the social sciences than the physical sciences in the plot line. In the story, Asimov posits the creation of a foundation That relie on psycho history, a kind of melding of group psychology and economics That is Useful in predicting and ultimately molding, human behavior. Anyone WHO has been Following the stock and financial markets over the past year Can Attest to the element of herd mentality-which permeates Any large scale human Interaction. The theme of shaping human dynamics through psycho history, while somewhat far-fetched is not beyond the realm of Possibility (and would, No Doubt, be welcomedquality by market bulls right about now).

A second example from Asimov, That of the three Laws of Robotics, has Taken on a life of its own. Asimov began developing the Laws of Robotics to explain how a robot might work. The three Laws were postulated as a mechanism to protect humans and robots. He did not expect the Laws to become so ingrained Into the literature on robots; in fact, the Laws have become something of a de facto standard in Any story or novel written about artificial life, as Asimov has noted in severalfold Essays.

The case of Asimov’s Three Laws of Robotics influencing other writers is not unusual. In the case of Arthur C. Clarke, his Influence is felt beyond writing and extend to science as well. Clarke is the person Responsible for postulating the use of geo-synchronous orbit for satellites, and the makers of weather, communications, entertainment and spy satellites Owe Him a debt of Gratitude for developing this theory. He anticipated the manned landing on the moon, and Many Discoveries made on Mars, Jupiter, Saturn and their Many moons.

Consider also, Orson Scott Card, Whose novel Speaker for the Dead, postulates a world-wide communication network That is uncannily similar to the world-wide-web and predated the commercial internet by some fifteen to twenty years.

It appears then, that was science fiction writers popularize science, Provide Their readers with a Glimpse of the Possibilities of new inventions and theories, and sometimes, anticipates or evenness Discover new uses for technology. But there’s still an element missing in our definition of science fiction, with aspects of the fiction side of the equation. We’ll explore the fiction side of science fiction in the next installment. “All These worlds are yours,” the Appeal of Science Fiction, Part V

Good literature requires a successfulness plot, character development, and an emotional appeal in order to be Successful. Science fiction is no Different than traditional forms of fiction in this regard. We’ve talked about plot and content (science) in earlier installments. In this installment, I’d like to talk about the emotional reactions generated by science fiction.

broadly speaking, I think science fiction Appeals to the Following emotional responses: terror, the joy of discovery, awe and wonder, a lassitude born of Too Many space flights or Too Many worlds, and a sense of accomplishment. The instances of terror in science fiction are well documented: for anyone WHO has seen Alien for the first time, terror is a very real emotion. Many science fiction and horror writers as well, make good use of the emotion of terror. An Effective use of terror is Important, howeverwhole. Slasher movies use terror, but They sometimes degenerate Into an almost parodic exercise of Who can generate the most gore per minute. True terror is a case of timing and the unexpected. That’s why Arthur C Clarke’s story entitled “A Walk in the Dark” is so effective interventions. The author sets-up the BEM (bug-eyed monster, from Orson Scott Card) as a pursuing agent; the protagonist has no idea the monster That Will Actually wind-up in front of Him.

As to the joy of discovery, this emotion Can work in reverse. In Orson Scott Card’s brilliant short story and novel, Ender’s Game, the child protagonist learns That the war games he was practicing for were Actually the real thing. His surprise, remorse and confusion have profound effects on his Psyche, and set the stage for his Attempts later in life to Attain some sort of recompense for the race-which he and his cohorts destroyed.

Robert Silverberg’s works evokes a feeling of dj-vu, a sense of being on Too Many or Too Many worlds travels; a moral ennui not found in Many writers. Yet somehow, he transcends this eternal boredom to Reveal with start ling clarity That something lies beyond; if only a sought after end.

Perhaps no other science fiction author Offers a sense of wonder and discovery, a sense of joy de vivre, as does Arthur C Clarke. In story after story, Clarke expounds on new worlds, new Discoveries, new Possibilities (“All These worlds are yours …”). His love of the cosmos is rootedness in his love of Astronomy and physics, and is bundled together with a love of mankind That Makes his work so inspiring and evergreen.

But what of our final category, component of a sense of accomplishment? Each of These writers Talks in some way to the human experience. In bridging the worlds of science and fiction, in writing to our fears, Hope joys and sorrows, each of These Authors stakes a Claim to be included Among the list of canonical Authors. In “Nightfall,” Arthur C Clarke Writer of the effects of an atomic war, and Think back to an earlier time. He is staking his Claim to posterity When he Writer

Good Freed for Iesvs sake forbeare

To dig the dvst enclosed hearer

Blest be ye man yt spares thes stones

And cvrst be he yt moves my bones.

Undisturbed through all eternity the poet could sleep in safety now, in the silence and darkness above his head, the Avon was seeking its new outlet to the sea.

For Sir Arthur was paying his respects to the Bard, and claiming his place in the pantheon of the great Enska writers.


4th Grade Science Project Ideas – Simple Science projects Wow crowd


4th grade science project ideas are pretty easy to make and can be lots of fun for the class. Kids at this age are naturally curious and full of energy so it’s pretty simple to come up with fun activities that can keep their attention.

They are always asking questions, trying to strengthen their knowledge of the world around them so think about the questions they have asked you because there’s a good chance many of them can be turned into an exciting science attempt for them to try.

basically what you need for a successful science project is the question, hypothesis and a conclusion. Some 4th grade science made in the past are to see how the worms react to light, see if plants can grow when watered with liquids other than water (milk, juice, vinegar, etc.) and find out if the birds have the choice to each any material their houses are made (ex. wood, plastic, etc.).

Some other ideas are also to find out what kind of material magnets can go through as felt paper, newspaper, construction paper and experiment to see if ants can find their way back to the ant their height if you move those far away.

Another nice thing about science programs for this age group is that there is not a lot of material involved and the results are usually able to be seen if not immediately, then very soon after the project has been started. Projects like this are great for fourth graders because it makes learning fun and they can do most of it on their own which gives them a great sense of accomplishment.


Scientific Truth About Motivation


One famous quote goes like this, “the motivation is the fuel for success.” It is indeed interesting to study the psychology of our own mind and how incentives work and push us.

study was conducted at MIT, Massachusetts Institute of Technology in the United States (USA) with a huge group of students. Challenges were given to students, with projects ranging from simple physical tasks, memorize a string of numbers, Spacial project, solving word puzzles, etc.

3 votes awards were included as an incentive, ie small, medium and large cash prizes to the bottom performers, most performers and top performers of her. This type of reward system is quite prevalent in the corporate world as well. Of course, when you see that if wages are high, it is generally expected that he will do better. However, this is not the case in the outcome of the experiment.

results? Mechanical tasks / skills, the higher the pay, the better the performance. However, it was noticed that when it comes to basic cognitive tasks, leading bigger prize poorer results. If the tasks are more complex are requiring more thinking than mechanical, do this and do that, type of project, the results are back!

In another case, the experiment was repeated in other parts of the world, rural India, it was found that the results were quite the same. The people there are great to make a simple straight forward task. However, the offer moderate wage has no differences compared to those who are getting low reward. but when it comes to those that are available on top salaries, they did the worst.

Now, we all know the scientific truth behind motivation. Finally, to be successful, do not make your task complexity. Keep it simple and put it in a step by step checklist prize stated clearly after each check, you will be motivated to succeed.


Last Minute Kids’ Science Experiments


It is every parents nightmare. On Tuesdays, thirty minutes before going to sleep, the child suddenly remembers that he has a science project due the next day. And not just any science project – a science experiment. You dig suddenly assignment sheet – crumpled and forgotten – from his backpack and feel more exhausted by the second you read requirements: three part whiteboard display, at least two weeks of data collection, full use of the scientific method, write a summary of the results.

You take a deep breath and think – what can you possibly do for science experiment kid’s overnight

Well, we may not be able to shrink the time so that you can put together two weeks worth of data in 12 hours, but here are some ideas that can help you out in a pinch:

First, the scientific method (A Review for Parents)

1. Specify Question

2. Find Resources and collect information

3. Shape hypothesis

4. Plan Research Collection Methods

5. Collect Data

6. Plan and analyze data

7. Interpret data and draw conclusions

8. Describe the results of

Next: Some ideas for science experiments Kids’

Test the battery last longer by racing five sets of the same car (bonus: your The child gets to keep the cars!) with different kinds of batteries.

Test and see if temperature affects the strength of a magnet. Buy several of the same magnet, and stand alone in the fridge, the freezer, one table and one in a slightly warm oven. Taking the temperature of each test his strength in attracting a growing number of paper clips. Rate their effectiveness in the number of paper clips

See what the best insulator to keep ice melts. The downside to this experiment for kids is that they do not get to keep any magnets or cars! But the advantage for parents is that you can probably reuse various materials for insulation – or you could even have them on hand :. Ice chest, wood, foam, cloth, and anything else you can think of

Pour five different liquids – oil, water, vinegar, soda pop, juice of the same amount in the same type of packaging and monitor the rate at which they freeze. ? Do some waters reach 32 degrees faster than others

Done: Write It Up

Once you have completed the test, all you have to do is to help your child draw their results and show them on a white board with markets and construction paper – printer might come in handy here, too. Voila! Awesome – and easy – science experiment to the rescue. And if you’re lucky, your child’s teacher will not even twelve hours data timeline.


HSA Qualified Expenses – 53 points to maximize your HSA deduction


HSA Qualified Expenses – 53 points to maximize HSA deduction phone

Using a HSA (Health Savings Account) with federally qualified HDHP your (High Deductible Health Plan) is a great way to providing health insurance for you and your family. Since the federal government has provided tax advantaged position HSA, it is important to know what expenses are allowed (and what is not allowed) so you do not get in trouble with the IRS.

Review the list below and take each HSA Qualified expenses you are eligible. You may be surprised at some of the items on the list, because the government is expected some medical expenses that are typically excluded from traditional health insurance plans.

What are HSA eligible expenditure?

government says basically the costs incurred in the diagnosis, cure, mitigation, treatment, or prevention of diseases and the costs for treatments affecting any part or function of the body is allowed. This includes payments for legal medical services provided by doctors, dentists and other doctors. You can also include the cost of equipment, supplies and instruments required for the above items. However, medical expenses will be primarily to reduce or prevent a physical or mental defect or illness. It is not permit for costs that are only beneficial to health, such as vitamin or holiday .

The following list contains items that are commonly over-looked, but are considered HSA Qualified expenses. Note, this list does not contain all possible medical expenses, just some of which may not be so obvious.

HSA eligible expenditure

  • Acupuncture
  • Alcoholism – Inpatient treatment, including food & housing. Also, transportation costs to and from Alcoholics Anonymous meetings where attendance is under medical advice.
  • Ambulance
  • Artificial Limbs
  • artificial teeth
  • bandages
  • pill -. If prescribed by a doctor
  • Body Scanners -. Electronic body scans ordered by a doctor
  • Braille Books & Magazines -. Just the cost difference between a regular printed version and the version for the visually impaired
  • Breast Pumps and Supplies – Medical expenses incurred to assist breastfeeding
  • .

  • Breast Reconstruction Surgery -. Non-cosmetic purposes only, such as reconstruction surgery following a mastectomy cancer
  • Capital Equipment (ie medical need Home Improvement) – If the equipment / improvement / change does not increase the value of your property , all costs is HSA qualified expenses. However, if the equipment / improvement / change increases the value of assets, the only difference allowed. For example, you put a lift in your home that cost you $ 15,000, but property values ​​increased by $ 20,000 difference between the $ 5,000 is the amount that is allowed. Some of the more common improvements include, but are not limited to, the following:
    • construct entrance or exit ramps for the home
    • widening doorways, both inside and outside
    • Installation railings, support bars, or other modifications bathroom safety
    • Reducing or changing kitchen cabinets and equipment
    • move or change electrical outlets and fixtures
    • Installation porch lifts and other lifts (elevators and generally add value to property)
    • Changes fire alarms, smoke detectors and other alarm systems
    • to change the level
    • Adding handrails or grab bars where
    • Changes hardware on the door
    • to change the area in front of the entrance and exit doorways
    • Grading the ground to provide facilities on the home screen
    • only reasonable costs are allowed. The cost for construction or aesthetic reasons are not HSA qualified expenses.
  • Car – much like home, costs for equipment / improvements / changes necessary to use the disabled are allowed. Again, if it increases the value, only the difference is permissible.
  • Chiropractor
  • Christian Science expert
  • Community Living for intellectual and Developmentally disabled – Allows cost of keeping a person in a special home (not relatives) on the recommendation of a psychiatrist to help the person adjust from life in a mental hospital to community living .
  • lenses -. It is also possible to include saline solution, enzymatic cleaner and other items needed to use contacts
  • crutches -. Either the cost to buy or rent is allowed
  • Dental Treatment – Prevention, such as teeth cleaning, sealants, fluoride are allowed. Also, X-rays, fillings, braces, dentures, etc. extracts are also HSA qualified expenses.
  • Diagnostic Devices -. You can include the medical costs of the tools used in the diagnosis and treatment of diseases and conditions, such as blood glucose monitor for diabetics
  • Disabled care spending – disabled care for expenses can be considered either:

    • medical expenses or
    • Work-related expenses in order to take credit for the care for
  • Drug Addiction -. Inpatient treatment of medical center for drug addiction, including food and accommodation in the center of
  • Glasses -. Eye exams, contact lenses, frames permitted charges
  • Eye Surgery -. You can the amount you pay for eye surgery with defective vision, such as laser eye surgery or radial keratotomy
  • Fertility Enhancement -. Strategies to help overcome the inability to have children, such as in vitro fertilization (including temporary storage of eggs or sperm) and surgery to reverse sterilization before surgery
  • Guide Dog or other services Animal -. The cost of the purchase, training and maintenance services expensive for visually-impaired, hearing-impaired, or a person with other physical disabilities
  • health insurance plan deductibles, co-pays and co-insurance
  • Health Institute -. Only if prescribed by a doctor and the doctor issued a statement that the treatment is necessary to reduce the physical or mental defect or disease
  • hearing -. The cost of the exam, hearing aids and batteries used to operate there are HSA qualified expenses
  • Laboratory Fees
  • Lead-Based Paint removers L -. Only performance (not repair) of the surface of the poor condition of the households with children
  • attorneys
  • Legal fees necessary to allow for treatment of mental illness are allowed, but guardianship, estate fees, or other charges that are not necessary for medical care are not allowed.

  • Lodging -. A person traveling with them who receive medical care can allow up to $ 100 per night ($ 50 per person), for example, a parent traveling with a sick child
  • Medical Conferences – Access and transportation to medical conference if medical conference touches chronic illness of yourself, spouse, or dependent phone. The majority of the time the conference will be spent attending sessions of medical information.
  • Drugs – Prescribed drugs and medicines alone. (Note: Starting 01/01/2011 Patient Protection and Affordable Care Act says that HSA funds can no longer be used for over-the-counter drugs without a doctor’s prescription.)
  • Nursing Home -. Medical reasons
  • Osteopath -. Fees paid to the Osteopath considered HSA qualified expenses
  • Oxygen – Oxygen and oxygen equipment to relieve breathing problems caused by a medical condition
  • Physical Exam
  • Annual exam and diagnostic tests are HSA qualified expenses even if you are not ill.

  • Pregnancy Test Kit
  • psychiatric -. Includes the cost of supporting the mentally ill subject of a specially equipped medical center
  • Psychoanalysis
  • therapist
  • Special Education – Medical expenses you pay on medical recommendations for teaching the child by a teacher who is specially trained and qualified to work with children with learning disabilities due to mental or physical impairment. You can also include tuition, meals and accommodation costs of attending school which provides special education to help children overcome learning disabilities. Your doctor will measure attendance. This includes:
    • Teaching Braille for visually impaired
    • Teaching lip reading hearing
    • remedial language training to correct a condition caused by a birth defect
  • sterilization
  • quit smoking Programs -. Nicotine patches or gum are not covered, unless prescribed by a doctor
  • Telephone -. The cost of TTY and TDD, including repair and maintenance
  • Therapy
  • transplant
  • Transportation – Transportation costs used primarily for and essential to medical care. Including, bus, taxi, train, plane, ambulance. Also includes the transportation cost of a parent will be traveling with a child and a nurse, as required by a patient who is traveling to get medical care and is unable to travel alone.
  • Weight Loss Programs – Only if there is a treatment for certain diseases diagnosed by a physician (ie, obesity, hypertension, etc.). You can not include a membership to the gym, health club, or spa, these are not considered HSA qualified expenses.
  • Wheelchair -. Auto Cassette or wheelchair used mainly to reduce illness or disability, and not just to provide transportation to and from work
  • Wig -. A wig purchased on a doctor for mental health patient who has lost all his hair from disease

Most remember hospitalization, doctors visits and prescription drugs are HSA qualified expenses, but as you can see, the list of things that are considered HSA qualified expenses is very long. Read the IRS publication 502 for more information. HSA is designed to help you pay for medical expenses, so save the receipts to be sure you can use the tax money and maximize your tax write-offs.

However, if you use HSA funds for something that is not considered HSA qualified expenses, you will not only get no tax break, but also to pay a 20% penalty. Make sure that you also know the items that are not considered HSA qualified expenses.


Bodybuilding Guide – The Science Behind muscle growth


Shortest bodybuilding follow the history of this subject could be as simple as this … lifting weights damages muscle tissue at the microscopic level (not to be confused with a muscle tear injury). Proper nutrition, mainly but not only protein, provides materials to rebuild muscle. Rest gives the body time to repair damaged muscle fibers. The result is a bigger and better regrowth. But what is the science behind muscle growth

Weight lifting routines – The routine of stretching and contracting the muscles below the weighted load, damages muscle tissue under stress load. Myosin and actin are filamentous protein found in cells and muscle fibers. These proteins suffer micro tears, resulting in soreness you feel the day. A microscopic tears is far away from the injury, so be careful, but do not worry (consult your doctor before undertaking any weight lifting program).

The soreness that you experience the day could be seen as a body remind you to give her time to rebuild. The rebuilding begins within minutes of micro tears come, but can take days to complete. This process is called Hyper Trophy. Muscle fibers your response to the damage of rebuilding itself with more myosin and actin, resulting in muscle growth.

course any bodybuilding guide will tell you, rest and sleep is a big part of the recovery and muscle growth. However, the body also needs best muscle building supplements combination of weight training and diet. It takes energy to perform weight lifting routines, but your body also needs energy to grow, even when you are sleeping. That energy comes in the form of calories, so right weight training diet is crucial. The amount of additional myosin and actin forming in the construction process is directly related to the volume of muscle growth. Myosin and actin having amino acids. Amino acids are essentially the building blocks of proteins, so consuming enough is important. About 1 gram per pound of body weight daily is widely considered to be enough.


Science Fiction – Ten clichés To Avoid


Science Fiction has become so much a part of our culture as a symbol of what is all around us, in film, television, video games and music. Approved in general makes science fiction both easy to sell, and it is difficult to write without seeing the tired and cliched. Here are ten situations you should steer away from, and some variations to consider if you are determined to continue.

The Never-Ending Spacecraft Flying Overhead

It starts with just a small piece of hardware come into view. Then it expands as the ship fills the entire screen, gun ports can. Once it comes, sound building all the time, until the tail engine, glowing yellow, pass overhead. Star Wars started this one, and it has been used AD-nauseam since, giving model rewards for a chance to show off. Try a new approach. Why not have a spaceship roll costs the pan back to find only inches long? Or how about an alien who can travel through space without a ship?

records than the White House

Silver saucer hovers overhead while various military types run around saying things like, “Now we know we are not alone.” and “Hit them everything you’ve got.” The aliens say things like “Klaas barada Nicto.” This approach was overdone in 1950 Earth vs. the flying saucers and the day the earth stood Still long before Independence Day came along. The aliens always speak English, is thought to have watched our TV. If that were the case, why are they not already brain dead? Just for a change, how about having aliens ignore all major powers? After all, they are really stupid enough to attack the strongest military power first?

The Multi-Race Bar Room

The barman says “We do not serve your kind here” It is an evil looking to stand in the corner and silly- looking alien singing silly sounding song. Writers love this state. It gives them a chance to come up with outlandish aliens with equally outlandish names. There are fine examples of Star Wars, and any episode of Babylon 5. If you want to overturn this cliche, how would that have unfamiliar town with separate bars, or even separate areas in bars, thus creating plenty of opportunities for excitement?

Meeting Galactic Council

Groups different aliens shout at each other a lot, saying things like “I draw voting block my” and “We recognize this is not the Council” lang boring example, in The Phantom Menace, who tried to change the visual tension and failed abysmally. Babylon 5 at least showed imagination and a modicum of originality, and the Star Trek you can always count on Klingons do something violent.

meeting is often little more than an opportunity for the writer to play with metaphors for modern politics. And if they are not doing it, they are rehashing King Arthur and the Round Table. You are all types of books devoted to galactic councils, empires and organizations. If you are going to try it, it is best to have a recognizable antecedent. Never use thinly disguised Roman Senates or British Style upper and lower houses … and definitely no round tables. Find a new way to have an intergalactic empire decisions. Then you’ll be getting somewhere.

The Computer blowing up trying to solve the paradox

square jawed hero says first computer “All I tell you is a lie.” And then he says: “I am a liar” lights flash, drives whir and smoke pours from the computer before it blows up. The people are freed and everyone lives happily ever after. The best example of this was in the original Star Trek series. Of course, anyone who knows anything about computers knows that this never happens. If you ask Computers questions they can not answer, they just sulk for a while. Smoke comes only out of them if you pour coffee for a drive in frustration. For something new, how about if the computer sets paradox? How was your hero to handle it?

The Guy left to watch the Non Crater

spaceship crash in a remote township, and there is only one guy there to watch as it splits open and aliens start of the carnage. This was best done in the 1950s, especially in Blob and War of the Worlds, but it still comes up from time to time in remakes or with slight variations, as in Stephen King Creep Show, or the same author’s The Tommyknockers.

And then there’s all alien crash scenario, which has launched a sub-brand of its own in Roswell, Dark Skies, countless books and, of course, The X Files. Yo need a new angle if you’re going to crash aliens land. How about having the ship hit in the city center? Or, turn it around and imagine the effect on the social order from Earth crash on their planet /

The Last Minute Rescue

Just as the world is about to be pounded into submission someone say, “Wait a minute. Why do not we try to make them sick?” Whatever rescue process they come up with, t always works. Famous examples include The Day of the Triffids and Independence Day. Maybe you should try to have foreigners winning for a change. Depressing I know, but it has not been done too often.

Time Travel contradictions

Somebody says “The same atoms can not co-exist in the same space and time,” Someone else says, “What happens if I go back and kill Hitler ? “You will know this from Back to the Future, Timecop and Seven Days, but it was worked out in print a long time ago. Robert Heinlein wrote classic By bootstraps its defined prototype for this scenario. How would turn it around and make travel less and send it back to the future … what happens next?

The ray gun shooting out

There are a lot of blue and white flashes, lots of debris blow up in spectacular fashion and someone says “You do not shoot that green s ** t on me “that goes as far back as Flash Gordon, and continues in the Star Trek universe, Stargate and Farscape. Most of the time it’s cowboys in space, and readers recognized it as such in print long ago. Try to find another way to resolve the conflict. Just do not go for the Slo-mo martial arts instead .. The Matrix trilogy did everything that had to do it.

The All Powerful Computer

Somebody asks, “Is there a God?” and the computer says, “It is now” Paranoia used to be about aliens taking over people, but recently fear technology has been growing, as witnessed in The Terminator and The Matrix. Again, this idea is much older in print, especially in Asimov’s Robot stories. Maybe it’s time for the benevolent computer or for a future in which computers become redundant and replaced with something much stranger?


If you’ve seen the idea to use before, the editor will have seen it too. Remember, editors are also fans in the case of science fiction editors, sometimes fanatic. They are likely to be widely read than you and have seen more movies than you. They’ve seen all the clichés so often that they are sick of them.

clichés were once original ideas, and only became cliches because they worked so well in one. All you have to do is to take a cliché and turn it into something Nobodies ever done before.

good luck.


Science Kids’ – Measure Stuff


Recommend stuff around the house is a fun and easy science activity for kids. It is ideal for Saturdays or when you want to spend some quality, stress free time with your child. These simple measurements games are flexible enough to grow with the development of skills of the child

Here is everything you need to start :.

-Tape issues


-Paper and pencil

Task 1

The Alphabet Game

Here how to play this game measure …

Hunt for three things around the house that start with the letter A. Measure each item and connect measurement on a piece of paper. ( Tip :. Traffic in the next inch )

Now the hunt for three things around the house that start with the letter B. measure each item and records the measurement on a piece of paper.

Next hunt for three things around the house that start with the letter C. measure each item and records the measurement on paper.

Now put a tick next to the largest share. Put a circle next to them at

( Advanced , how many of the smallest would it take to equal the length of the longest entry).

Activity 2

1/2 sandwich and soup Cup Please

Here’s how play this measurement game. ..

measure the length of the couch. Log result on paper. Now find something around the house that is about half the length of the sofa – for example, the width of your dining table. Measure it, then log the result on paper. Now find something that is about half the width of the dining table – for example, a picture on the wall. Measure it, then log the result on paper. Now find something half width of the image on the wall – for example: your toaster. Measure it, then log the results. Now find something half the width of a toaster – example: half a sandwich. Measure it, then log the results. Keep playing until you find something that is about one inch long – peanut example. Log result on paper

( Advanced … To keep track of how long it took to complete the activity Compare the result each new time you complete this task What is the trend?)

Task 3

Double Double!

Here’s how to play this game. ..

In this game, you start by measuring a child’s nose. If you measure the width, it should come out to about one inch. Log results. (Your child will love to see something like ‘nose Claire 1 inch “in the table). Now find something about double the length – for example, strawberries. Measuring and logging the results. Now find something about twice the length of strawberries. Recommend it and log the results. Continue until you run out of things to measure

( Advanced : .. Measure the length of your house use these images as a guide to assess the distance mailbox, the nearest park or grocery store).

Measuring it goes hand in hand with fundamental science. These activities are basic exposure measurement procedure, and can be played again and again. As your child becomes more savvy to the test substance, work to precise measurements reduced to the nearest 1/2 inch, and ultimately to the nearest 1/4 or 1/8 inch. A good way to participate in even more precise measurements to measure currency or book ends next 1/16 of inch Be sure to record the results. Have fun!


Different Types of Calcium


There are three different types of calcium, and each type has its own use in the body. Different forms of calcium that we have in our body make up something that is as important to us as our heart is. Different types come from different ways and locations and are able to do their jobs without problems. Three types of lime are:

calcium citrate Malate (CCM) Calcium Citrate Malate is most absorbed calcium available. This is done by placing the calcium carbonate with citric acid and malic acid that can help increase the absorption of calcium.

calcium carbonate Calcium carbonate is mined from the earth and has been one of the most commonly used sources of supplemental calcium. Calcium carbonate is the most economical form of calcium and is available in a variety of tablets, capsules and chewables. It is proposed to take calcium carbonate with meals for maximum calcium absorption.

calcium citrate Combining calcium with citric acid to reduce the amount of stomach acid needed for calcium absorption.

These different types of lime are used to their own special characteristics. Use of each of them is safe, and probably a healthy alternative. By using this you are enabling your body to function properly and correctly.

The three different types of calcium all have an important role and are used to enhance the natural calcium in the body. These types of calcium contained in the foods you eat, beverages you drink, and dietary supplements you use.

Each of these has been shown to improve blood system muscles, bones and your teeth. These are the simplest form, just like calcium, with the exception that this actually help calcium do what it needs to do in the body.

You Can not Eat calcium You Need

calcium you need increases as you get older. When you were young all it took was one or two meals a day to meet the right amount, you grew you started having more calcium rich foods.

It will how ever, come when eating calcium-rich foods will not get you the right amount you need. To get the right amount of calcium you need you have to start taking supplements.

supplements you take and the amount of them depends on your body and your calcium. If calcium levels are very low, you may find yourself having to take supplements as many as three times a day, along with eating calcium-rich foods.

thing is to do when it comes time to start taking supplements is to find out the current calcium you, and then to find a website that gives you the right amount you need. This can be difficult and trying or simple and easy, it is up to you and your calcium.

Some problems call for one type of supplement that has low levels of calcium in it already, and that it is not able to take a few more otherwise they will experience problems of high calcium

The best thing to do when the time comes to ask your friends what they think would be right for you, after you try just one, unless your doctor has prescribed a website for you.

The thing to remember about taking supplements is that you can find supplements that have more than just calcium in them. By finding these types of supplements you can even cut down on some other supplements you may be taking.

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